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ā¢ Recent research has shown that prolonged video conferencing can lead to increased fatigue, reduced attention, and physiological strain on the heart.
ā¢ Experts recommend taking regular breaks, following the 20-20-20 rule, optimizing workspace ergonomics, embracing mindfulness practices, adopting a hybrid communication model, setting realistic meeting durations, and promoting education and awareness to mitigate these risks.
ā¢ Prioritizing well-being alongside productivity is crucial for maintaining overall mental and physical health in the digital landscape.